Zachary Wohlberg

Zachary Wohlberg is a licensed mental health counselor who helps people facing stress, anxiety, depression, and relationship struggles. He works with people who are dealing with trauma, low self-esteem, and feelings of isolation. His style is straightforward and focused on practical steps that can fit into daily life.

He bases his work on evidence-based therapeutic techniques. That means sessions are aimed at building skills like self-compassion and clearer communication. He helps clients manage social anxiety, cope with past hurts, and navigate life transitions in ways that feel doable.

Zachary creates a calm, supportive space where clients can talk through patterns that cause pain. He pays attention to each person’s history and current needs before suggesting steps forward. Expect conversations that combine understanding with practical strategies to reduce symptoms and improve relationships.

He also addresses issues around body image, attachment and abandonment concerns, caregiver stress, chronic illness and pain, and challenges like guilt, shame, or impulsivity. He works with people on midlife concerns, men’s issues, and finding a clearer sense of life purpose.

Zachary holds a Licensed Mental Health Counselor credential in New York (LMHC). He has four years of clinical experience and offers sessions in English for people located in New York. To start, prospective clients complete a brief matching form and schedule according to the therapist’s availability.

How evidence-based approaches translate to online help

Evidence-based therapeutic techniques focus on teaching practical skills and changing unhelpful patterns. For example, approaches that build self-compassion help people reduce harsh self-judgment and respond to setbacks more kindly, which can ease depression and low self-esteem. Techniques that target anxiety focus on building coping tools and clearer communication, helping people face social fears and improve relationships.

Finding the right approach is a shared process. The therapist will work with each person to identify goals, try different strategies, and adjust the plan based on what helps most. This collaborative stance means techniques evolve as needs and preferences become clearer.

Because the therapist’s listed clinical approaches are evidence-based, online work can concentrate on skill practice, tracking progress, and short check-ins that fit into a busy week. The specific session formats offered are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments and can allow shorter check-ins on harder days without needing a long commute.