Yasaman Ansari Tari

Yasaman Ansari Tari works with people who notice repeating patterns in relationships, low self-worth, or stress responses that feel confusing. She welcomes those who feel stuck between the life they have and the life they want. Her approach is practical and curious, helping people name what is happening and take steps forward.

She explains how early experiences shape current beliefs about who you are and what you deserve. These patterns can feel automatic, but they are understandable and can change. Yasaman uses psychodynamic ideas to trace how old coping strategies became present-day habits that affect relationships and self-esteem.

Alongside psychodynamic work, she uses client-centred conversations to follow what matters most to each person. This creates room for reflection and for people to lead the pace of therapy. She also draws on solution-focused techniques to set short-term goals and build small, practical changes.

Yasaman sometimes brings coaching elements into sessions when clients want support with clear, present-day goals. This might include improving confidence, strengthening boundaries, or making career decisions. Her style is calm, direct and collaborative, with attention to both feelings and action.

She has nine years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she works with clients in the United Kingdom and internationally. To begin, clients use the Start Therapy button and complete a short matching questionnaire.

Therapeutic approaches for online work and practical change

Yasaman uses psychodynamic work to help people uncover how early experiences shaped current habits, beliefs and relationship patterns. This approach focuses on understanding why recurring problems happen and what influences self-worth and attachment.

She also uses client-centred therapy, which means conversations follow what matters most to the person in the room. This creates space for people to set the pace, share what feels important and be heard without pressure.

Solution-focused techniques are used alongside these approaches to set clear, short-term goals and build small achievable steps. This helps when someone wants both understanding of the past and practical change in the present.

Deciding which approach or mix is right is a collaborative process. The therapist will discuss options with the client, consider their goals and preferences, and adjust the plan as work progresses to find the best fit.

If you are considering online therapy, confirm the session options before booking as formats are not specified here. Online work can make it easier to fit sessions around work, travel or childcare, reduce time spent commuting, and allow shorter or more frequent check-ins when useful. It can also suit people who prefer to be in their own surroundings during sessions. Registered or accredited professionals can tailor the session rhythm and focus to suit your needs.