Tricia Page

Tricia Page is a Licensed Mental Health Counselor (LMHC) practicing in Utah. She brings 13 years of experience to sessions and helps people facing stress, anxiety, depression, eating and food-related issues, and addiction. Tricia aims to create a calm, non-judgmental space where people can talk about what matters most to them.

Her style is straightforward and compassionate. She listens first, then works with each person to build a plan that fits their life. That plan may use practical thinking tools, mindful practices, or skills for managing strong emotions.

Tricia draws on client-centered methods to follow each person's lead and motivational interviewing to help with change. She uses cognitive behavioral techniques to spot and shift unhelpful thinking patterns. Dialectical behavior ideas are used to teach concrete skills for distress tolerance and emotion regulation.

She has spent over a decade supporting people through relationship strain, family issues, grief, trauma, and life changes like career shifts or fertility concerns. Tricia also addresses body image, codependency, OCD symptoms, panic, phobias, and seasonal mood changes.

Her sessions emphasize practical steps you can use between meetings. She helps people set small, realistic goals and checks progress together. The focus is on improving day-to-day functioning and building lasting coping skills.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and following the client's lead. Online sessions keep that same emphasis by giving space to describe concerns and set priorities. Cognitive Behavioral Therapy (CBT) involves identifying thoughts and behaviors and practicing different responses; it works well online because worksheets and thought records can be reviewed together during a session. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and building coping strategies; these skills are straightforward to teach and practice in virtual sessions.

Finding the right approach is a collaborative process. She will work with each person to decide which methods fit best based on needs, goals, and personal preferences. That means trying tools, checking what helps, and adjusting the plan together over time.

If you are considering online therapy, check which session options are currently offered before booking. Online work can make scheduling easier and allow therapy to fit into busy days. It can also let people focus on shorter check-ins, practice skills between sessions, or meet without travel. Confirm the available session options when you sign up so you can pick what fits your routine.