Treena Rossiter

Treena Rossiter offers counselling for adults who are struggling with stress, anxiety, relationship strain, grief, anger and low self-esteem. She aims to make the first step feel manageable and provides a calm, non-judgemental space to talk. Treena works with each person as an individual and helps them build on their own strengths to move forward.

She uses a client-centred approach to listen and reflect what matters most to the person in the room. Treena also draws on psychodynamic ideas to notice patterns that repeat in relationships and in how someone relates to themselves. Hypnotherapy is another tool she may use to support change where it feels appropriate.

Treena has four years of experience and holds NCPS as her listed credential. She works with adults aged 18 and over and accepts clients from the United Kingdom and internationally. Sessions are driven by the client’s needs and paced to their comfort.

In practice she focuses on both immediate problems and the stories behind them. That can mean working on practical coping skills for anxiety or looking at past experiences that influence current feelings. Treena emphasises collaboration and helps people find realistic next steps they can try between sessions.

Her additional focus areas include attachment and blended family issues, body image, communication problems, divorce and separation, guilt and shame, infidelity, loneliness, life purpose and midlife concerns. If you want to explore how these issues affect day-to-day life she can help you talk them through and find ways forward.

How Treena’s approaches can work online

Treena uses client-centred counselling to focus on the person’s priorities. This approach means sessions are driven by listening and by reflecting back what matters to the client, which can help with anxiety, stress and relationship concerns. Psychodynamic therapy looks at recurring patterns and past experiences that shape current feelings, useful for issues like attachment, repeated relationship difficulties and long-standing shame. Hypnotherapy can be used as a practical tool to support change in habits or strong emotional reactions when the client and counsellor agree it might help.

Finding the right way of working is a collaborative process. The therapist will discuss different approaches and tailor the work to each person’s needs, goals and preferences. Together they will decide which methods to try and review progress as they go.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can still make it easier to fit counselling into a busy life, for example by avoiding travel, making it simpler to join from different locations, or allowing shorter check-ins that fit around work or family commitments. Many people find that talking from their usual surroundings helps them apply changes between sessions, and Treena will work with each person to shape practical plans that suit their day-to-day routine.