Tele-Marlys (Marlys) Adjevi-Neglokpe

Tele-Marlys (Marlys) Adjevi-Neglokpe helps people dealing with stress, anxiety, relationship strain, and effects of trauma and abuse. She is a Florida Licensed Mental Health Counselor (LMHC) with six years of experience. Marlys aims to make the first step easier by offering a calm, nonjudgmental space for people to begin talking about what feels heavy.

In sessions she focuses on listening first and understanding each person’s story. Conversations center on identifying immediate concerns, practical coping steps, and small changes that can make daily life easier. She encourages clients to name feelings and try methods that fit their pace and comfort level.

Marlys pays attention to body image, multicultural concerns, post-traumatic stress, self-love, women’s issues, and challenges faced by young adults. She offers straightforward support for these topics and helps people sort through what matters most to them right now.

Her style is warm and steady, aimed at reducing shame and increasing control. Clients can expect clear, direct feedback and guidance toward habits that improve stress and anxiety over time. She works with each person to set realistic goals and track small steps forward.

To begin, she asks people to share where they are struggling so sessions can focus on practical strategies. The emphasis is on building skills and understanding, so progress feels measurable and useful.

Therapeutic methods and how online sessions can help

Evidence-based therapeutic techniques focus on practical skills and clear steps people can use between sessions. One common approach emphasizes learning coping skills for anxiety and stress, such as breathing, grounding, and routine changes that reduce overwhelm. These methods help people notice triggers and try short exercises to manage strong feelings.

Another helpful method concentrates on processing trauma and abuse at a manageable pace. This involves gentle pacing, naming what feels hard, and building safety through predictable steps. The work aims to reduce reactivity and increase a sense of control over daily reactions.

Finding the right approach often takes time, and the therapist treats it as a collaboration. She will help you identify goals, try methods that match your needs, and adjust strategies based on what actually helps. Clients are invited to give feedback so the plan stays practical and relevant.

Confirm the current session options before booking so you know which online formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. Licensed professionals can guide how to use sessions most effectively, helping to apply skills between meetings and track progress over time.