Tania Danielle Thacker

Tania Danielle Thacker is a psychotherapeutic counsellor who focuses on trauma, addictions and disordered eating. She uses a blend of practical approaches to support people feeling stuck by stress, anxiety or low self-esteem. Tania also works with concerns such as depression, body image and coping with life changes.

She emphasises an open, non-judgemental space where thoughts and feelings can be shared. Sessions often include ways to work with the body as well as talking therapies. Tania draws on both mindfulness and psychodynamic ideas to help people notice patterns and respond differently.

Her approach is integrative, which means she uses different methods depending on the person and the problem. Techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy are used alongside somatic and subconscious interventions. This lets her tailor sessions to individual needs rather than relying on one fixed method.

Tania has personal lived experience of addiction, trauma and disordered eating, and she brings that perspective into her work. She combines that with four years of clinical practice to guide people through recovery and change. Clients can expect straightforward language and practical steps to try between sessions.

She holds the NCPS credential and works from the United Kingdom. Sessions are conducted in English, and she accepts international clients. To begin, people follow the site matching process and schedule according to availability.

How therapeutic approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing thought and behaviour patterns that keep problems going, which can help with eating concerns and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with distressing memories to reduce their intensity and the emotional reactions they trigger.

Finding the right method is part of the work. The counsellor will discuss different approaches and choose what fits the person, their goals and their preferences. This is a collaborative process that can change as progress is made.

The original biography does not list which online session formats are used, so please confirm available options before booking. Many people find online sessions useful because they fit into busy days, cut out travel time and allow continuity when circumstances change. Others value being able to try talk-based or somatic-focused techniques remotely and then bring learning into daily life. Registered or accredited professionals can adapt ACT, CBT and EMDR for online work and will explain what to expect during the first meeting.