Suzanne M Booth

Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She works with people facing stress and anxiety, relationship difficulties, grief and loss, low self-esteem and depression. Suzanne believes clients are the experts in their own stories and focuses on helping them find their strengths.

Her style centres on listening and supporting people as they name their goals. She uses straightforward talk to uncover practical steps a person can try between sessions. That can include small changes in thinking or routine that aim to reduce worry and boost confidence.

Suzanne also draws on Cognitive Behavioral Therapy and Solution-Focused Therapy when those methods suit a person's needs. She can help people spot unhelpful patterns of thinking and test out new ways of responding in everyday situations.

When trauma or painful life events are involved, Suzanne uses Trauma-Focused Therapy techniques alongside a client-centred approach. This helps people process difficult experiences at a pace they can manage and regain a sense of control.

Her work includes supporting people with body image and eating and food-related issues, attachment and abandonment concerns, caregiver stress, chronic illness and pain, and communication or commitment difficulties. Sessions are conducted in English and Suzanne accepts international clients. If someone wants to start, they follow the site's process to be matched and schedule a session.

How Suzanne uses therapy approaches online

Suzanne commonly uses Client-Centred Therapy to keep the focus on each person's experience. That means the conversation follows what matters most to the client and the counsellor reflects back what they hear to help clarify feelings and choices.

She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions connect. With CBT people learn practical strategies to test unhelpful thoughts and try new behaviours that reduce anxiety or improve mood.

Finding the right approach is part of the work. Suzanne will talk with each person about their goals and preferences, and together they decide which methods to try and how to pace the work. That collaborative planning can change as therapy progresses.

Clients should confirm the current session options before booking as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from wherever they are based. It can also help keep appointments regular when juggling work or caregiving commitments.