Susanne "Susy" Hoben

Susanne "Susy" Hoben helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship strain, or depression. She also supports those navigating life changes and the everyday knock-on effects of these struggles. Susy presents herself as a calm presence for people who want straightforward, steady help.

She is an Illinois Licensed Clinical Professional Counselor, with 13 years of professional experience. Sessions focus on talking through what is most pressing, naming patterns that get in the way, and trying small changes that can make daily life easier. The tone in sessions is accepting and practical rather than judgmental.

Susy offers support for a wide range of related concerns, including attachment and abandonment worries, body image, commitment and communication problems, and caregiver stress. She also works with people who identify with autism or Asperger Syndrome, people with avoidant or dependent personality features, and those navigating kink or alternative sex culture issues.

Her approach centers on collaboration: she helps clients set realistic goals and checks in often to see what is and isn’t working. Homework or small experiments between sessions may be suggested when they fit the person’s goals and routine.

People who choose Susy often want a therapist who listens without judgement and who helps them make practical changes. She encourages small steps that rebuild confidence and improve day-to-day functioning.

Approaches that guide online therapy and progress

Evidence-based therapeutic techniques are the foundation Susy describes. One common approach focuses on identifying unhelpful thoughts and testing them against real life; this helps with anxiety, low mood, and negative self-image by teaching concrete ways to shift thinking and behavior. Another useful method emphasizes building practical skills for communication and relationships, such as clearer requests, boundary setting, and repair after conflict; this helps people reduce recurring fights and increase connection.

Finding the right approach is a collaborative process. The therapist will work with the client to set goals, try techniques, and adjust the plan if something isn’t helping. Clients are invited to give feedback so the work stays relevant to their needs and daily routines.

The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or between activities. Some people prefer shorter check-ins when time is limited, while others use hour-long conversations for deeper work; Susy will help choose what fits each person’s schedule and goals.