Susan Zammit

Susan Zammit is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, eating and food-related issues, and trauma. She works with people who are dealing with relationship difficulties, shifts in life circumstances, anger, low self-esteem and symptoms of depression or ADHD. She aims to meet each person with respect, sensitivity and compassion.

Susan uses straightforward conversation to identify what matters most to the client. She adapts sessions to individual needs rather than applying a one-size-fits-all plan. Therapy focuses on practical steps people can try between sessions as well as the topics that come up in discussion.

Her methods combine client-centred work with cognitive behavioural ideas and attention to attachment patterns. That means sessions include listening and reflection alongside tasks that help change unhelpful thinking and behaviour. It also means looking at how past relationships affect current feelings and choices.

Susan has worked across a range of settings, including prisons, educational services and the National Bereavement Partnership. She brings about 11 years of experience to her practice and holds BACP registration, which is listed as her professional credential.

If someone is considering therapy they start by completing a short matching questionnaire and then schedule sessions around the therapist's availability. The service uses a subscription model that can be cancelled at any time, and fees vary by location and therapist time.

How Susan’s approaches translate to online work

Susan draws on client-centred therapy, cognitive behavioural therapy and attachment-based ideas to guide her practice. Client-centred therapy starts with listening and reflecting back what matters to the person, helping them feel heard and understood. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that cause distress. Attachment-based work explores how early relationship experiences influence current emotions and reactions, useful when relationship patterns or trust issues are central to a concern.

Finding the right approach is part of the work together. Susan will discuss goals and preferences and adapt methods as therapy progresses. The choice of techniques is collaborative and can change if something is not helping the person move forward.

The original biography does not list specific session formats, so please confirm which online options are available before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter or more frequent check-ins when helpful. They can also make it simpler to connect with a therapist from another region, while the focus remains on practical conversations and tasks that support change.