Stacey Werth-Sweeney

Stacey Werth-Sweeney is a licensed mental health practitioner (LMHP) based in Nebraska with 15 years of experience. She offers a warm, interactive, and person-centered approach that focuses on practical steps people can take to feel better. Stacey listens closely and adapts conversations to each person's needs.

Stacey has supported people facing depression, anxiety, grief, and work-related stress. She also helps those navigating relationship problems, issues related to trauma and abuse, and challenges around self-esteem and body image. Her background includes work with mild to severe and persistent mental health conditions across different care settings.

Her style blends cognitive behavioral ideas with mindfulness and motivational strategies, along with solution-focused and trauma-informed elements. Sessions emphasize clear goals, manageable skills, and thoughtful reflection rather than only talking about problems.

Clients can expect conversations shaped by respect, dignity, and compassion. Stacey works to create plans that match what each person wants and needs, whether that means short-term problem solving or longer-term work on patterns and coping skills.

Stacey encourages people to take the first step toward change and offers steady support during that process. She aims to empower clients to make practical changes that fit their daily lives.

Therapeutic approaches for online care

Stacey often draws on cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT focuses on practical steps and skill-building, which can help with anxiety, depression, and stress-related patterns.

She also uses mindfulness therapy to teach awareness skills that reduce reactivity and improve focus. Mindfulness techniques can support sleep, emotional regulation, and coping with difficult feelings.

Motivational interviewing is another part of her toolkit and helps people clarify their goals and find internal motivation for change. This approach can be useful when someone is unsure about making shifts in behavior or habits.

Finding the right approach is collaborative. The therapist will work with each person to choose methods that fit their goals, needs, and preferences, and may adjust the plan as progress is made.

Confirm current session options before booking, since specific online formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and skills practice to work well in a remote setting without changing the core therapeutic work.