Stacey Tenbrink

Stacey Tenbrink is a licensed mental health counselor who helps people manage stress, anxiety, addictions, low self-esteem, and depression. She works with adults facing life changes and the everyday strain of juggling responsibilities. Stacey speaks plainly and focuses on practical steps people can use right away.

She has five years of clinical experience and holds licensure as LMHC and LPC. Stacey also has background in chemical dependency work in Rhode Island. Much of her practice has involved supporting people after trauma and guiding those struggling with substance use and related behaviors.

Her style is compassionate and collaborative. Sessions aim to be a respectful, nonjudgmental space for people to talk through what feels hard and to try new ways of coping. Stacey emphasizes building self-understanding, communication skills, and stronger coping tools.

Stacey uses a mix of evidence-based techniques to fit each person’s needs. She draws on approaches that help people change unhelpful thinking, practice acceptance, and connect with personal values. Treatment plans are adapted to concrete goals like reducing anxiety, improving body image, or managing cravings.

People who choose Stacey can expect practical, step-by-step work alongside support for emotional processing. She encourages small, measurable changes that add up over time. To get started, readers should follow the site’s process to match and schedule with her.

Approaches that guide online care

Stacey uses evidence-based therapeutic techniques that focus on helping people change unhelpful thinking and connect with what matters to them. Cognitive-behavioral approaches involve identifying negative thought patterns and practicing new, more helpful ways of thinking and behaving; these methods often help with anxiety, depression, and body image concerns.

Acceptance and commitment style work helps people notice difficult thoughts and feelings without getting stuck in them, then take values-based steps toward meaningful goals; this can support coping with life changes and relapse prevention in addictions. Humanistic elements emphasize a respectful, empathetic relationship where people can explore self-worth and communication skills.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. Plans are adjusted over time based on what is working and what is not.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules require them. Therapists generally help people arrange appointments that fit work, caregiving, and other daily commitments.