Solange Fraley

Solange Fraley is a psychotherapist who supports adults and young adults with common and urgent concerns. She helps people facing stress, anxiety, panic attacks, relationship and communication problems, low self-esteem, work difficulties, and life changes. She also offers focused support for body image and eating and food-related issues.

Solange uses straightforward, practical methods in sessions. She draws on Cognitive Behavioural Therapy (CBT) to help spot unhelpful thinking and try different behaviours. She also uses Attachment-Based Therapy to look at how past relationships shape present feelings, and Eye Movement Desensitization and Reprocessing (EMDR) for distressing memories when appropriate.

Her style is warm and collaborative. Sessions aim to be a space to talk, try new ways of coping, and set small achievable goals. The emphasis is on steady progress rather than quick fixes.

Solange holds NCPS as a credential and has three years of clinical experience. She works with people who want practical tools alongside reflection about where patterns come from. She welcomes international clients and carries out work from the United Kingdom.

To start, clients complete a short matching questionnaire and then arrange appointments to suit their schedules. Solange works with each person to shape a plan that fits their needs and daily life.

Approaches that guide online therapy

Solange uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviours that keep anxiety or low mood going. CBT is often practical and task-focused, which can help with panic, workplace stress, and confidence issues.

She also brings an Attachment-Based lens to sessions, looking at how early relationship experiences influence present emotions and relationship patterns. This can be useful for people struggling with abandonment, commitment worries, jealousy, or communication problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs and preferences. That may mean combining exercises from CBT with reflective attachment-focused conversations, or using EMDR elements when addressing distressing memories.

If you are considering online therapy, check the available session options before booking as the biography does not list formats. Online work can make it easier to fit appointments around busy days, shorten travel time, and allow quicker check-ins during stressful periods. Some people prefer fewer video elements and a shorter call for a check-in, while others like full sessions with face-to-face conversation. The therapist will help arrange sessions that suit practical needs and daily routines.