Sobia Gohar
ACA
Understanding, practical help for life changes
- Trauma informed
- Practical tools
- Person centred
About Sobia
Sobia offers a calm, structured approach that balances listening with clear direction. She uses person-centred work to make clients feel understood and Cognitive Behavioural Therapy to build coping skills. The focus is on emotional regulation, improving communication and slowly changing unhelpful habits.
Sessions cover a wide range of concerns from low self-esteem and sleep problems to anger and compassion fatigue. She also supports people dealing with attachment and abandonment issues, body image worries, caregiver stress, and the fallout of separation or domestic violence. Therapy plans are shaped around each person’s goals and pace.
Sobia brings seven years of clinical experience in Australia to her work. Her background includes supporting people through trauma-informed pathways and helping them develop practical tools they can use after sessions finish. The emphasis is on steady progress rather than quick fixes.
She speaks English and Urdu and works to create a respectful, non-judgemental space. If someone wants to start, they complete a short matching questionnaire and schedule a session to begin working on the changes they seek.
How her approaches translate to online therapy
Sobia commonly uses person-centred methods and Cognitive Behavioural Therapy in her work. Person-centred work focuses on listening, empathy and helping someone name what matters most to them; it helps with feeling heard and building self-awareness. Cognitive Behavioural Therapy breaks problems into thoughts, feelings and behaviours and teaches practical strategies to reduce anxiety, manage mood and improve sleep.Finding the right approach is part of the process. The therapist will talk with each person about their needs and goals, and together they will decide which techniques to try first. This collaborative planning means methods can be adjusted as progress is made.
Session formats are not specified in the available biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Appropriately qualified therapists can still use the same exercises, homework and conversational interventions online as they would in person, helping people apply new skills to everyday life.
Professional registration
| ACA | Australia · No. 86666 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
ACA · Australia
Languages
English, Urdu
Frequently asked questions
What concerns does Sobia commonly help with?
Sobia works with people dealing with stress, anxiety, depression and relationship strain. She also supports those facing trauma, grief, addictions and sleep problems.
What is the general style of therapy?
Her style is collaborative and structured, combining person-centred listening with clear therapeutic direction. Practical exercises and skills are used alongside discussion.
How much experience does she have?
She has seven years of experience working with people in Australia across a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is listed as ACA, and she practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English and Urdu.
Can international clients access sessions?
International clients are not currently accepted for work with this therapist.
How are sessions paid for?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.