Sharisse Ramos

Sharisse Ramos is a licensed clinical social worker who focuses on helping people manage stress, anxiety, and changes in family life. She uses clear, practical steps to help clients build confidence and cope with low mood. Sharisse writes in a warm, respectful voice and aims to meet people where they are.

She draws on eight years of practice in clinical settings and brings direct experience helping people with family conflict, self-esteem, motivation, and depression. Her background includes work with caregiver stress, blended family concerns, and problems that involve attachment and abandonment. Sharisse also addresses body image, codependency, and relationship communication struggles.

Her approach blends several psychotherapy methods so sessions are tailored to what each person needs. She uses Cognitive Behavioral Therapy to look at unhelpful thoughts and behavior patterns. Dialectical Behavior Therapy is used to teach emotion regulation and coping skills when feelings feel overwhelming.

Sharisse also uses Acceptance and Commitment Therapy and Attachment-Based Therapy to help clients clarify values and repair relational patterns. Client-Centered Therapy informs how she listens and structures sessions so people feel heard and respected. Treatment plans are collaborative and adjusted over time.

People who choose Sharisse can expect straightforward goals, practical coping tools, and attention to everyday challenges. She encourages small steps and recognizes that starting therapy takes courage. Sessions are offered in English and she practices in New York as an LCSW.

Therapeutic approaches for online care and everyday life

Sharisse uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns, which can reduce anxiety and improve mood. She also uses Dialectical Behavior Therapy to teach concrete emotion regulation and distress tolerance skills when feelings feel intense.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match goals, preferences, and the specific problems being addressed. This usually means trying strategies, checking what helps, and adjusting the plan together.

The biography does not list specific online session formats, so please confirm available options when booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and use shorter check-ins when days are tight. Some people prefer remote sessions to keep momentum between in-person visits or to access care from different locations. Talk with the therapist during scheduling to pick session arrangements that fit your routine.