Selina Guajardo

Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, career pressures, and depression. She also supports those coping with life changes and transitions. Her manner is respectful and compassionate, and she aims to make the first steps into therapy easier for each person.

She keeps conversations practical and tailored. Sessions focus on the issues you bring and the goals you set together. Selina adapts her approach to fit personal needs rather than following one fixed method.

Selina draws on evidence-based therapeutic techniques to guide sessions. That means she uses methods shown to help with mood, worry, relationship patterns, and adjusting to change. She helps people notice patterns, try new ways of responding, and build everyday skills that make life feel more manageable.

Her work emphasizes clear communication and practical tools. Expect to talk through recent problems, look at background or attachment concerns when relevant, and create small, achievable steps between sessions. Topics she commonly addresses include body image, caregiver stress, commitment and control issues, and family of origin themes.

With four years of professional experience, Selina aims to meet each person where they are. She encourages a collaborative process where the client’s goals guide the pace and content of therapy. If you’re ready to begin, she invites you to take that first step.

How evidence-based techniques fit into online therapy

Selina uses evidence-based therapeutic techniques to guide her work, focusing on methods that help with mood, anxiety, and life transitions. For example, she may use structured, problem-solving approaches to break down stressors into manageable steps and teach coping strategies for anxiety. She also works with patterns tied to attachment and relationships, helping people notice their interaction habits and try different responses to improve communication and reduce conflict.

Choosing the right approach is a shared task. The therapist will discuss options with each client and adjust methods based on goals, progress, and personal preference. This collaborative process means the plan can change as needs evolve rather than sticking to one fixed model.

If you are considering online therapy, confirm session formats before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people join from wherever they are in Texas, which helps keep therapy consistent during life changes. The therapist will help match the session style to what works best for scheduling, communication needs, and treatment goals.