Seba Thomson

Seba Thomson is a psychotherapist who helps people dealing with stress, anxiety, eating and food-related issues and relationship strain. She works with individuals and couples and supports people seeking clarity around ADHD and autism. Seba aims to make sessions straightforward and responsive to what each person needs.

Seba brings a relational, flexible way of working to her practice. She combines ideas from psychodynamic and cognitive behavioural approaches and adapts sessions to the person in front of her. She uses psychoeducation and coaching when those tools fit the issue being discussed.

Her background includes work in a women's charity perinatal team, supporting pregnant women and those with babies under one year. That work gave experience with postnatal depression, loss of baby, birth trauma and early parenting challenges. She also offers clinical supervision to other therapists.

Seba qualified in psychodynamic therapy and in cognitive behavioural therapy, and she holds a postgraduate certificate in clinical supervision from 2021. She is an accredited registered member of the National Counselling and Psychotherapy Society, NCPS.

Clients often come for help with ADHD and autism-related concerns, including questions before or after assessment. Seba describes her way of working as neuro-affirmative and individualised, so sessions are shaped around each person’s strengths and needs.

If someone wants a therapist who listens, validates and supports them, Seba invites them to make first contact and explore whether her approach fits their needs.

How Seba’s approaches shape online therapy

Attachment-based work looks at how early relationships affect current feelings and patterns, helping people understand why they relate to others in certain ways and how to try different responses. Client-centred therapy focuses on listening and collaboration, giving space for people to set the pace and bring what matters most to them. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and uses practical steps to change them over time.

Choosing the right approach is part of the work together. Seba discusses goals, preferences and what has helped before, and then they pick what to try first. That decision is revisited as therapy progresses so the plan can change if needed.

Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy around daily life, for example by avoiding travel, fitting a shorter check-in into a busy day, or using phone or video if that suits someone better. Registered or accredited professionals can offer flexible timing and regular sessions to help sustain progress, and Seba aims to shape sessions so they work with the person’s routine rather than against it.