Sarah Brey

Sarah Brey is a licensed clinical professional counselor (LCPC) based in Nevada who focuses on helping adults build self-worth and change how they view themselves. She speaks in plain terms and encourages people to remember their strengths. Many clients come for support with eating and food-related issues, addictions, trauma, and life transitions. Sarah uses parts work, skills-based strategies, and body-centered practices to help clients feel more grounded. Sessions include practical tools such as journaling prompts, guided exercises, and readings that clients can try between appointments. She emphasizes small, doable steps so change feels manageable. In early meetings Sarah asks what brought a person to therapy, a bit about their background, and what they hope to change. From there she and the client map clear goals and choose techniques that fit the person’s style and needs. Progress is tracked with activities that reinforce self-value and decision-making. Her stated methods include internal family systems, dialectical behavior therapy techniques, and somatic approaches. These are used alongside feminist ideas and energy work when appropriate. The focus is on helping people feel empowered to set boundaries and act on their goals. Sarah’s profile lists four years of formal experience as an LCPC, plus additional years working in helping roles. She works with adult clients and notes a particular focus on women. Sessions are offered in English in Nevada, and international work is not supported at this time.

How her approaches translate to online work

Sarah lists internal family systems, dialectical behavior therapy techniques, and somatic methods among her approaches. Internal family systems is a parts-focused way of looking at internal thoughts and feelings, helping people name and work with different inner parts rather than feeling overwhelmed by them. Dialectical behavior therapy techniques teach concrete coping skills like emotion regulation, distress tolerance, and interpersonal effectiveness for everyday challenges. Somatic methods use body-based awareness and gentle movement or breath practices to help people notice and shift how stress shows up physically.

Choosing the right mix of techniques is part of the process. The therapist collaborates with each person to find what fits their needs and goals, and adjusts methods as progress is observed. Clients and clinician decide together which exercises and skill sets to try first.

The biography does not specify which online session formats are offered, so confirm available formats before booking. One practical benefit of online sessions is easier fitting of therapy into a busy schedule, such as shorter check-ins during a work break or avoiding travel time. Online work can also make it simpler to practice certain in-session exercises at home and to carry over journaling or body-awareness tasks between appointments.