Sabina Randazzo

Sabina Randazzo is a counsellor who blends practical talking therapies with a warm, hopeful approach. She invites people to take small steps towards feeling better and focuses on helping them find solutions that fit their life. Sabina uses her background to offer straightforward support for eating and food-related issues as well as anxiety, depression and relationship strain.

Her style is client-led, which means sessions follow what matters most to the person sitting in the room. She draws on Cognitive Behavioural Therapy, Client-Centred Therapy and Attachment-Based Therapy to work on thought patterns, coping skills and relationship dynamics. Sabina also integrates personal spiritual principles when clients want that as part of their care.

Sabina has six years of experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and offers help in English and Italian. She is open to working with people who live outside the UK as well.

Sessions are built around the person’s goals, whether that means reducing worry, improving sleep, tackling eating and body image concerns, or finding new ways to handle change. Sabina aims to bring hope and empowerment so people can make the changes they want.

To begin, she asks people to take a first step and describe what they need. From there she tailors sessions to the practical next steps each person feels ready to take.

How her approaches shape online therapy

Sabina uses Client-Centred Therapy and Cognitive Behavioural Therapy as core tools in her work. Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions, which can be useful for building confidence and exploring identity. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and offers practical steps to reduce anxiety, improve sleep and change unhelpful habits.

Finding the right approach is part of the therapeutic journey. Sabina works collaboratively to choose methods that fit the person’s goals, needs and preferences, and she adapts the mix of tools as progress is made. This means the plan can change if something isn’t working or if priorities shift.

If you are considering online therapy, check the available session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits a schedule. Sabina aims to help people use sessions in ways that feel manageable and useful for day-to-day life.