Roxy Hart

Roxy Hart is an LPC with 30 years of experience who helps people facing eating and relationship concerns as well as trauma, anxiety, and life changes. She focuses on practical steps people can take to feel steadier in daily life. Her style is respectful and direct, with an emphasis on clear goals and steady support.

She works with people coping with traumatic experiences and their aftereffects, including body image struggles and relationship problems. Her background includes long experience in correctional settings where she co-facilitated a male sex offender group and supported people working to interrupt harmful patterns. She also assisted many clients dealing with sexual addiction and the behaviors that come with it.

Roxy has a history as a School Psychologist and brings that experience to work with people who have mental or learning disabilities and emotional challenges. She has helped parents who struggle to get along with their children and those grieving the loss of a child. She also supports people facing family conflict, divorce, infidelity, and other relational stresses.

Her approach is collaborative: she helps people set clear, achievable goals and then works with them to take steady steps toward those goals. Techniques draw from client-centered work, cognitive behavioral strategies, solution-focused tools, and trauma-focused methods adapted to each person.

Roxy practices in Wyoming and uses plain language in sessions to make therapy accessible. She encourages people who are ready to try new ways of coping to take the first step and seek a plan that fits their life and needs.

How her approaches guide online work

Client-Centered Therapy focuses on listening and responding to each person without judgment, helping people name what matters and make decisions that fit their lives. It is useful for building trust and for people who want a supportive space to sort through feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings connect and then tests different ways of thinking and acting to reduce distress. This approach is often used for anxiety, depression, eating concerns, and patterns that keep coming back.

Finding the right approach is part of the beginning. The therapist will work together with the person to choose methods that match goals, needs, and preferences. That decision is revisited as progress is made so the plan stays useful and realistic.

If you are considering online work, check which session formats Roxy currently offers before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people pace exposure work or skill practice between meetings so progress happens during everyday routines.