Roxann Ellis-Denby

Roxann Ellis-Denby is a licensed clinical social worker who helps people manage stress, anxiety, depression, and anger. She also supports those dealing with trauma and relationship struggles. Her approach is direct and compassionate, aimed at making it easier to talk about what feels hard right now.

Roxann creates an open setting where clients can share thoughts and feelings without judgment. Sessions focus on practical steps that fit into everyday life. She encourages small, doable changes that build toward better coping and clearer communication.

With 18 years of professional experience, Roxann has worked with many people facing long-term mood concerns, panic, and post-traumatic stress. She also addresses body image, caregiver strain, chronic illness and pain, and workplace stress. She brings steady support while helping clients name what matters most to them.

People who want help with isolation, guilt, or impulsivity will find straightforward conversations and collaborative planning. Roxann pays attention to goals and to how symptoms affect daily routines. Progress is tracked in ways that make sense to each person.

Roxann practices in Connecticut and offers services in English. She accepts international clients. To begin, a short intake and scheduling step starts the process and helps match needs to a plan of care.

How evidence-based techniques translate to online work

Roxann uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. One common approach helps people break down overwhelming feelings into manageable pieces and build coping skills one step at a time, which is useful for anxiety, panic, and mood challenges. Another approach emphasizes processing past stressful events at a pace a person can handle, helping reduce trauma-related symptoms and improve day-to-day functioning.

Choosing the right approach is part of the work together. Roxann collaborates with clients to pick methods that match their needs, goals, and preferences, adjusting the plan as progress is made so the therapy stays practical and relevant.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow people to check in from different locations when schedules change. Confirm the current session options before booking so you know which formats are available for scheduling.