Reema Jansen

Reema Jansen is a PACFA clinician who brings four years of hands-on experience to her practice. She works in a relaxed, down-to-earth way so people can speak without feeling judged. Reema aims to make starting therapy feel manageable and straightforward for worried parents and individuals alike.

Her approach is flexible and eclectic. She chooses techniques that fit each person's needs instead of using one fixed method. This means sessions can focus on anxiety, stress, depression, or relationship and intimacy concerns in ways that suit the individual.

Reema has significant experience with eating and food-related issues, addictions, grief and trauma, and mood concerns such as bipolar disorder. She also supports people facing parenting strain, career uncertainty, and body image worries. Her practice includes help for those navigating major life events like separation, adoption and immigration challenges.

Sessions are built around respect, sensitivity and calm. Reema listens first, then helps people set small, practical goals they can work on between appointments. She keeps language simple and avoids jargon so busy parents can follow along easily.

Many people describe her style as warm and grounded. She encourages pacing the work to match each person's readiness, and she focuses on strengths as well as difficulties. Reema is committed to helping people reconnect with what matters to them and find realistic steps toward change.

How therapeutic approaches translate to online care

Reema uses an eclectic mix of evidence-based therapeutic techniques, choosing what fits each person. One common approach she draws on is practical problem-focused work that breaks issues into small steps and clear actions. This helps with anxiety, stress and eating-related goals by giving doable tasks between sessions. Another commonly used style is a supportive, person-centred way of talking that focuses on listening, understanding and building on strengths to improve mood and relationships.

Finding the right approach is part of the work. Reema will collaborate with each client to test methods and adjust as needed. Together they decide what feels useful, pace the work, and set realistic goals based on needs, values and daily life demands.

If you are considering online therapy, please confirm current session options before booking as formats are not listed here. Many people find online sessions help fit therapy into busy schedules, reduce travel time and make it easier to keep regular appointments. Online work can also allow shorter check-ins when days are tight or phone-only options when bandwidth or video is difficult. The therapist will discuss practical arrangements and what suits your routine during the matching and scheduling steps.