Patrycja Czyszczon

Patrycja Czyszczon is a counsellor who combines a person-centred approach with practical techniques to help people facing stress, anxiety and eating and food-related issues. She works in a calm, non-judgemental way so clients can talk at their own pace. Patrycja is a member of the British Association for Counselling and Psychotherapy (BACP).

Patrycja uses warmth and empathy to create a steady therapeutic space. She also draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thought patterns. Sessions aim to blend understanding with tools people can use between appointments.

Her background includes volunteering with Age UK and Trafford Carers, where she supported people through grief, stress and caring pressures. That experience informs her practical, down-to-earth style. She has a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling.

Patrycja has three years of professional experience and keeps her skills current through regular CPD training and workshops. She works with adults from varied cultural backgrounds and acknowledges how cultural and identity factors can affect wellbeing.

Sessions are offered in English and Patrycja accepts international clients. The frequency and length of therapy are arranged to suit each person’s needs, and she can discuss options before you begin.

How Patrycja blends person-centred care with practical approaches online

Patrycja uses Client-Centred Therapy to listen closely and make space for people to speak without judgement. This approach focuses on the individual’s experience and helps build self-awareness and confidence in making changes.

Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and habits and replace them with more helpful ways of thinking. CBT is often helpful for anxiety, low mood, panic and worries about body image or eating and food-related issues.

Solution-Focused Therapy helps people spot small, workable steps and build on what already helps them feel better. It can be useful when you want clear, short-term goals and practical strategies.

Choosing the right approach is part of the work together. Patrycja will talk through options and test what fits best with a client’s needs, goals and preferences in a collaborative way.

If you are considering online therapy, confirm the session formats on offer before booking. Online work can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt sessions so therapy fits day-to-day life rather than the other way around.