Nicola Willoughby

Nicola Willoughby is a counsellor who supports people facing trauma, grief, parenting challenges, career transitions and major life changes. She also works with eating and food-related issues alongside concerns like attachment, communication and relationship breakdown. Nicola presents as approachable and practical, aiming to help people find the strengths they already have.

Nicola is a registered member of the British Association for Counselling and Psychotherapy, BACP. She trained as an integrative counsellor and adapts her approach to suit each person rather than using one fixed method. Her work is straightforward and focused on helping people notice options and make changes that feel right for them.

Her training includes a higher diploma in CBT, a foundation certificate in working with children and teens, and further study in bereavement and loss, domestic abuse, anxiety, anger and emotional regulation. Nicola has experience supporting children and adults who have ADHD or autism diagnoses, helping them recognise their strengths.

Sessions are collaborative and geared towards practical change. Nicola aims to help clients identify personal answers, build on what already works and take small, manageable steps forward. She explains things plainly and checks in regularly to make sure the approach still fits.

Working in the United Kingdom, Nicola has three years' counselling experience. People who want to explore parenting strain, fertility concerns, social anxiety, panic or issues around self-worth may find her style clear and encouraging.

How her approaches can work online

Nicola trained as an integrative counsellor, which means she blends different evidence-based techniques to suit each person. Cognitive behavioural approaches focus on how thoughts, feelings and behaviours connect and offer practical strategies for anxiety, panic and unhelpful habits. Other therapeutic methods she uses aim to help people understand attachment and communication patterns, which can help with relationship stress and eating or food-related issues.

Finding the right approach is part of the work. Nicola will discuss different ways of working at the start and check in routinely to make sure the chosen methods still meet the client's goals. This is a collaborative process where the person's preferences and needs shape the plan.

The biography does not list specific online formats, so check current session options before booking. Online therapy can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. It can also be a good way to continue support through life changes or during times when in-person sessions are harder to arrange.