Muhammad Hasan Khan

Muhammad Hasan Khan is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. He speaks English and Punjabi and draws on three years of professional experience. He aims to make the first steps into therapy feel manageable and respectful of each person's pace.

He works from the idea that people know their own stories and have strengths to draw on. Sessions focus on clear, practical conversation about what is causing the most distress right now. He helps people identify small changes they can try between sessions and checks how those steps feel in everyday life.

His practice also pays attention to issues often linked with eating and body concerns, such as body image, shame and guilt, and isolation. He will talk through how these problems affect daily routines and relationships, and look for ways to reduce their impact.

Muhammad gives space to difficult emotions like grief, loss, and post-traumatic stress. He uses established, evidence-based therapeutic techniques to help people manage panic attacks, overwhelming anxiety, or destructive thinking patterns. The focus is on practical tools that can be used outside sessions.

Appointments are arranged through an online matching and scheduling process. He encourages people to take the step of booking and offers collaborative work that aims to build understanding, calm, and more reliable ways of coping over time.

Evidence-based approaches and online working

Brief descriptions of common evidence-based approaches used by many counsellors can help set expectations. Cognitive approaches look at patterns of thinking and how those thoughts affect mood and behaviour; they are often used for anxiety, panic and low mood. Trauma-focused techniques help people process overwhelming events and reduce reactivity to reminders, supporting recovery from post-traumatic stress and abuse. Work that focuses on attachment and relationships examines how past connections shape current relationship patterns and helps people try new ways of relating.

Figuring out which approach to use is part of the work. The counsellor will discuss your needs, preferences and goals and then suggest a route to try. Decisions are made together and can change as progress unfolds.

Online therapy can make it easier to fit sessions into a busy life. Please confirm the current session options before booking, as formats are not listed in the biography. Many people find remote sessions helpful for saving travel time, keeping appointments during work breaks, or choosing a quieter place for a focused conversation. The counsellor will work with you to arrange timings and a rhythm of sessions that suit your routine.