Michelle Woodison-Evans

Michelle Woodison-Evans is a licensed social worker who supports people coping with addiction, relationship strain, trauma, and intimacy concerns. She helps with communication problems, feelings of isolation, mood challenges, and questions about purpose and identity. Michelle works with adults through major life transitions such as divorce, caregiving, and pregnancy-related stress. Counseling from a non-denominational Christian perspective is available on request.

With 34 years of experience, Michelle blends practical talk and hands-on skills in sessions. She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change responses. Dialectical Behavior Therapy skills are offered for managing intense emotions and impulsivity. She also draws on Internal Family Systems ideas to look at inner parts and the relationships between them. The Gottman Method informs her work around communication and relationship patterns.

Sessions are described as compassionate and respectful, with an emphasis on the client's values. Michelle aims to create a calm space where people can name problems and try steps toward change. She focuses on workable strategies you can practice between visits.

Her background includes long-term clinical work in Michigan settings with adults facing substance and mood-related issues. She combines evidence-informed tools with attention to personal faith when that is helpful. Michelle helps people move from being stuck to having clearer choices.

If you want to explore therapy, she asks clients to share goals and to take the process at their own pace.

How her approaches guide online work

Michelle often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, low mood, or avoidance. She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense feelings and impulsive actions.

Choosing a therapeutic approach is a team effort. Michelle will talk with each person about goals, preferences, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy life. Online work may make it simpler to keep appointments during a workday or when caregiving responsibilities limit travel. Session formats are not specified in the biography, so confirm current session options before booking to match your needs.