Mark Lowman

Mark Lowman is a psychotherapist who offers a calm, practical way to address worry, stress and problems with self-esteem. He welcomes people who are feeling overwhelmed by anxiety, work pressure, relationship problems or patterns that keep repeating. Mark aims to listen first, then help you find straightforward steps you can try between sessions.

He uses several well-known therapy approaches and adapts them to the person in front of him. That can mean spotting unhelpful thought patterns and testing new ways of thinking, or using a more person-centred style that follows what matters most to you. He also offers techniques that address strong emotions and difficulties arising from past events.

Mark has three years of clinical experience and is registered with NCPS and the British Association for Counselling and Psychotherapy (BACP). His background includes several years working in professional and corporate settings, which informs his understanding of workplace stress and burnout.

Common issues he supports include anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, anger, and coping with life changes. He also works with concerns such as body image, attachment and abandonment, guilt and shame, and problems with impulsivity.

Sessions are offered in English and take place in the United Kingdom. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. Costs vary with location and a subscription model is used that can be cancelled at any time.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps towards those values despite difficult thoughts or feelings. It can help with anxiety, low mood and problems that keep you stuck in the same patterns. Cognitive Behavioural Therapy (CBT) helps you notice and test unhelpful thoughts and behaviours, then try new, practical ways of coping day to day. It is often used for anxiety, panic and stress.

Finding the right approach is part of the therapy journey. Mark works collaboratively to identify which methods fit your goals and preferences. He will talk through options, try things, and adjust based on what helps you make progress.

If you are considering online sessions, confirm the available session formats before booking as the biography does not list specific formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins around work commitments. It can also allow sessions to focus on practical exercises, thought records and real-life tasks you can do between meetings. Registered and accredited professionals often adapt ACT and CBT tools effectively for remote work, and Mark uses these approaches to support people where face-to-face meetings are not possible or practical.