Margaret Dunn

Margaret Dunn is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She draws on counseling and coaching skills to help people move past old habits and mental roadblocks that feel stuck. Her work often centers on eating and food-related issues alongside stress, anxiety, and depression.

She uses straightforward conversations to identify what keeps someone repeating patterns that don’t work. Sessions focus on what a person wants to change and simple steps to get there. Margaret emphasizes understanding feelings that live under the surface and how those feelings affect daily choices.

Margaret offers support for emotional eating, body image concerns, and the cycle of shame and self-criticism that can follow. She also helps people facing grief, relationship struggles, or life transitions find clearer next steps. Practical habit work is part of the plan so change becomes manageable, not overwhelming.

Her approach blends acceptance and commitment ideas with cognitive tools and emotion-focused listening. She aims to teach a four-step habit process so new behaviors replace old ones. Margaret encourages curiosity about why patterns started and gentle action toward different outcomes.

Clients can expect a counselor who prioritizes compassion, possibility, and steady growth. Conversations are direct but kind, with an emphasis on real-life changes that fit busy schedules. She invites people to take the first step when they are ready to move forward.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It helps when people feel stuck by teaching small, value-driven steps and ways to live with difficult thoughts instead of fighting them.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It provides practical tools to change unhelpful thinking and build new routines, which can be useful for anxiety, depression, and eating-related habits.

Emotionally-Focused Therapy (EFT) centers on recognizing and processing emotions in the moment. It helps people understand how buried feelings influence choices like overeating or withdrawal, and supports emotional processing that can free up different behavior.

Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that match their goals and preferences. That process may include mixing techniques and adjusting the plan as progress unfolds.

For practical online care details, confirm which session formats are available before booking since formats were not specified in the biography. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits around work, caregiving, or health demands. Licensed professionals can use these options to keep momentum between in-person visits and to practice new habits in daily life.