Manjinder Sanghera-Palmer

Manjinder Sanghera-Palmer is a BACP-registered counsellor who helps people struggling with stress, anxiety, depression and eating and food-related issues. She also supports people facing relationship strain, low self-esteem and motivation. Her approach is calm and respectful, with an emphasis on listening first and then working out what feels useful for each person.

She keeps sessions practical and down-to-earth. Conversations focus on everyday challenges and small changes that add up. Manjinder adapts the pace to each person and uses a collaborative planning style rather than a one-size-fits-all method.

Her work draws on Attachment-Based Therapy and Client-Centred Therapy. That means she pays attention to how past relationships shape current feelings and focuses on the person in front of her. The room is used to build understanding, not labels, so people can find clearer ways to manage emotions and relationships.

With three years of professional experience in the United Kingdom, she has supported people with grief, trauma, sleeping problems, addictions and parenting strain among other concerns. She is comfortable discussing issues like body image, caregiver stress and chronic illness alongside common mental health difficulties.

Manjinder invites people to take small steps and to shape therapy around what they want to change. She asks questions, listens carefully and helps set realistic goals. If you are unsure where to begin, she will help you clarify priorities and practical next steps.

How attachment and person-centred work translate to online therapy

Attachment-Based Therapy looks at how early relationships shape current feelings and behaviours. Online sessions using this approach can help people notice patterns in relationships, reduce reactivity and build new ways of relating. Client-Centred Therapy centres on the person's own perspective and pace, emphasising empathic listening and the person's capacity to find solutions. Online meetings can provide space to talk through concerns and try new ways of thinking about difficulties.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels comfortable. Together they decide which ideas and techniques to use and whether to adjust the plan as progress is made.

Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Many people find online sessions help fit therapy into busy lives because they remove travel time, allow shorter check-ins during the day and make it easier to attend from different locations. Online work can also help keep continuity when schedules change, and it allows the therapist and client to focus on practical steps and relationship patterns without committing to a particular in-person arrangement.