Linnea Borer

Linnea Borer is a licensed social worker in Minnesota who brings a practical, down-to-earth approach to therapy. She holds a Licensed Independent Clinical Social Worker credential (LICSW) and works with people facing stress, anxiety, grief, parenting challenges, and other life changes. Linnea emphasizes strengths and straightforward support as people begin therapy.

Clients can expect clear, respectful conversations where their experience guides the work. Linnea treats each person as the expert of their own life and helps them notice resources they already have. She uses direct questions, focused goals, and storytelling to make progress feel tangible.

Her style blends practical techniques with attention to how relationships shape feelings. That might mean looking at patterns that began in childhood or trying simple behavior changes to reduce anxiety. Sessions often aim for doable steps rather than long lectures.

Linnea has five years of clinical experience and uses approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. She works with a wide range of concerns including trauma, depression, ADHD, body image, and compassion fatigue.

People who prefer a collaborative, strengths-focused therapist may find her a good fit. She encourages honest conversation about goals and pacing, and helps people break big problems into manageable actions.

Helping with relationships and patterns through online therapy

Attachment-Based Therapy looks at how early relationships shape how people connect and feel. It helps when patterns in close relationships keep causing stress or hurt. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions link together. It gives practical steps to change unhelpful thinking and reduce symptoms like anxiety or low mood.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, history, and what feels most useful. Together they decide which methods to try and adjust the plan as needed, so therapy fits the person's life and priorities.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, or have shorter check-ins when days are tight. It also lets people keep momentum between appointments and try techniques in the context of daily life. Licensed professionals can offer focused, goal-oriented work through remote sessions when that fits a person's needs.