Lea Kendall

Lea Kendall is a counsellor who uses a client-centred, practical approach to help people untangle difficult feelings. She brings 12 years of experience and a calm, grounded presence to sessions. Lea focuses on everyday struggles like anxiety, stress, low self-esteem and life transitions. She also supports people facing eating and food-related issues alongside other concerns.

Lea helps people who feel stuck or disconnected from themselves. She listens first, then works collaboratively to find small, useful steps. Sessions can include mindful practices and coaching-style exercises to build skills between meetings.

Her work blends talking therapy with cognitive and emotion-focused methods. This mix aims to clarify unhelpful thinking, open up difficult emotions, and strengthen what matters most to each person. Practical tools are taught for coping with overwhelm, sleep problems, and impulse control.

Lea has experience supporting people through trauma, ADHD, caregiving stress, relationship problems and changes such as divorce or career shifts. She also addresses body image, abandonment and attachment concerns, and chronic health challenges in therapy. Her approach is flexible and adapts to the needs presented in each session.

Lea works in English and accepts international clients. She uses a subscription-based session model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.

How Lea’s approaches translate to online therapy

Lea draws on client-centred work and cognitive behavioural therapy to guide online sessions. Client-centred work means the session focuses on the person’s priorities, with the counsellor listening closely and reflecting what matters most. Cognitive behavioural therapy (CBT) looks at unhelpful thinking and behaviour patterns and teaches practical strategies to change them, which can be practised between sessions.

Finding the right approach is treated as a shared process. Lea will discuss goals, try different methods, and agree together what feels most helpful. That collaborative process makes it easier to adapt techniques to how someone prefers to work and to their day-to-day life.

The practical benefits of online therapy often include fitting sessions around work, family and caregiving demands and making it easier to keep continuity when life is busy. If you need quieter surroundings, shorter check-ins or not being on camera, these preferences can be discussed when arranging sessions. The profile does not list specific session formats, so confirm current options before booking to ensure they match your needs.