Lakesa Mace

Lakesa Mace is a licensed professional counselor (LPC) with 12 years of clinical experience. She focuses on helping people handle stress, anxiety, depression, and related struggles. Her work often centers on body image, self-esteem, and healing after loss or trauma.

She uses straightforward, practical therapy to help people find better ways to cope. Sessions focus on understanding emotional patterns, changing unhelpful thoughts, and building daily skills that reduce distress. The goal is clearer thinking and steadier moods rather than quick fixes.

Many clients come for help with relationship communication, feelings of abandonment, or managing anger and guilt. Lakesa emphasizes self-love and supports people working through caregiver stress and women's issues. She also addresses social anxiety, post-traumatic stress, and mood-related concerns.

Her approach draws on Cognitive Behavioral Therapy (CBT) to identify thoughts and behaviors that keep problems going. CBT is used alongside person-centered conversation to tailor steps that fit each person’s life. This blend helps people practice new habits between sessions.

Licensed in Oklahoma and Texas, Lakesa works with clients from a practical, compassionate stance. She invites honest conversation, teaches coping strategies, and helps people rebuild steadiness after hard experiences. To begin, readers should confirm current session options when they schedule.

How CBT and person-centered work translate to online therapy

CBT, or Cognitive Behavioral Therapy, helps people spot and change thoughts and behaviors that keep problems going. It often uses short exercises and practical homework to build new habits for managing anxiety, mood, and body image concerns.

Person-centered work focuses on listening and understanding each person’s story. That approach helps people feel heard while they test small changes and learn better ways to cope with guilt, grief, or relationship stress.

Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that fit their goals and daily life. That collaborative process may mix structured CBT tools with more open conversation to match what feels most helpful.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the day. They can also help when people prefer not to use video, need a quicker call, or want to work from a quieter place. Licensed professionals adapt methods so skill practice and progress can continue between sessions.