Kirsty Bees

Kirsty Bees is a counsellor who helps people facing stress, anxiety, grief and depression. She works with concerns around self-esteem and coping with life changes. Kirsty aims to make the first step into therapy feel manageable and empowering.

She uses an integrative approach alongside cognitive behavioural therapy, adapting what she offers to each person's needs. Sessions focus on practical steps and coping strategies that people can try between meetings. Kirsty places emphasis on building confidence and motivation while addressing patterns that keep problems in place.

Her sessions often explore feelings linked to abandonment, body image and guilt or shame. She also supports people dealing with isolation, questions about life purpose, self-love and aspects of sexuality. Social anxiety, communication problems and women's issues are other areas she addresses.

With five years of experience, Kirsty guides people towards small, achievable changes. She talks through options with each person and helps them pick realistic goals. The aim is steady progress rather than quick fixes.

Kirsty holds BACP status, which is shown here as BACP. She works from the United Kingdom and offers sessions in English. Before booking, readers should confirm current session formats and scheduling options to find a good fit.

How therapeutic approaches translate to online work

She commonly draws on cognitive behavioural techniques, which involve identifying unhelpful thoughts and trying practical behavioural changes. This approach can help with anxiety, low mood and stress by teaching clear skills to use between sessions.

She also takes an integrative approach, blending methods to suit the individual. That means sessions might include problem-solving, skills practice or reflective conversation depending on what the person needs most.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences, then agree a plan that feels workable. This is collaborative and may change as tasks and needs evolve.

If you are considering online therapy, confirm available session formats before booking. Many people value online work because it can fit around busy days, reduce travel time and make it easier to keep regular appointments. It can also allow shorter check-ins when schedules are tight. Ask about the precise session options to find what will suit your routine best.