Kiana Burchett

Kiana Burchett is a Licensed Professional Counselor (LPC) based in Texas who supports people facing depression, anxiety, stress, and self-esteem concerns. She works with individuals managing ADHD and a range of mood-related challenges. Her style aims to make therapy feel approachable and straightforward for someone taking the first step.

She focuses on building self-love and stronger communication skills. She helps people talk through isolation, shame, and guilt so they can begin to feel more connected to themselves. Kiana also supports clients dealing with trauma, body image concerns, social anxiety, and self-harm behaviors.

Her practice recognizes how family dynamics and commitment worries can complicate mental health. She works with people who face co-occurring issues, including autism and other neurodivergent experiences, and considers how those interact with mood and behavior. The approach is practical and person-centered rather than a one-size-fits-all method.

Sessions aim to address impulsivity, emotional dysregulation, and feelings of emptiness with direct conversation and everyday strategies. Kiana prioritizes creating a space where clients feel seen and heard. She describes her role as walking alongside people through change, offering steady support as they try new ways of coping.

Starting therapy is framed as a gradual process. Kiana uses a collaborative style to set clear, manageable goals and help people measure progress over time.

How evidence-based techniques can work online

Many evidence-based therapeutic techniques focus on practical skills people can use day to day. One common approach emphasizes building communication and emotion-regulation skills to reduce impulsivity and manage mood swings; this typically includes practicing new responses and checking what works in real life. Another approach centers on processing trauma and painful memories in manageable steps, helping reduce the intensity of distressing reactions and improve everyday functioning.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, daily routines, and preferences before deciding which techniques to try. Together they will adjust strategies over time based on what feels most helpful and doable.

If you are considering online therapy, confirm the available session formats before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue care across moves within the same state. The focus is on practical ways to apply skills between sessions and on making therapy fit your life.