Keziah Rhoden

Keziah Rhoden is an integrative counsellor and yoga therapist who offers a calm, supportive space to slow down and be heard. She works in a person-centred, relational way so the work follows what the client brings. Keziah aims to meet people with warmth, respect and compassion, and encourages starting therapy without having everything figured out.

Many people come to Keziah feeling anxious, stressed, low in confidence or struggling with depression. She also supports those dealing with grief, life changes and the longer-term effects of traumatic or abusive experiences. Keziah lists eating and food-related issues among her areas of focus alongside body image and self-love.

Therapy sessions are conversational and paced to the individual. Some meetings are exploratory and reflective, while others are practical and grounding. Keziah uses a trauma-aware, body-aware perspective when helpful, for example noticing how stress appears in the body and offering gentle breath awareness tools.

Working with adults from diverse backgrounds, Keziah describes her practice as LGBTQIA+ affirming and neurodivergence-aware. She emphasises consent and choice, so any body-focused work only happens if the client is comfortable with it.

Sessions are intended to be a steady, compassionate place to be real and make sense of difficult feelings. Keziah keeps the pace flexible and checks in regularly to adapt the work as needs change.

Approach-driven online support with a body-aware focus

Keziah uses a person-centred, relational approach which means conversations follow what the client brings and priorities are set together. This approach helps when someone needs a space to be heard, build confidence, or make sense of low mood and anxiety.

She also offers a trauma-aware, body-aware perspective. That involves gently noticing how stress shows up in the body and teaching simple grounding techniques such as breath awareness. These tools can help with overwhelm, chronic anxiety and difficult memories when the client chooses to try them.

Finding the right approach is part of the work. Keziah will discuss what feels most helpful and adapt methods to fit each person's goals and comfort level. This is a collaborative process and choices about body-focused techniques are always guided by the client.

The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow check-ins from different locations. It can also let people choose quieter or less visually focused meeting styles, shorter check-ins when time is limited, or sessions that slot into a lunch break or between commitments.