Kelly Dynes

Kelly Dynes is a counsellor who supports people facing stress, anxiety, trauma and abuse, depression and eating and food-related issues. She also helps with ADHD, addictions, relationship strain, grief and parenting concerns. Kelly aims to build a trusting, respectful relationship and listens with honesty and empathy. Kelly works from the view that the relationship matters most. She draws on 11 years of experience supporting people after bereavement and traumatic events, and with ongoing moods and anxiety. Sessions focus on clear, practical steps as well as making space to be heard. Her approach uses familiar methods such as client-centred therapy and cognitive behavioural techniques to look at thoughts, feelings and behaviours. She also integrates emotionally-focused and mindfulness approaches to help people manage strong emotions and develop calmer responses. Kelly speaks from lived experience of disability and uses that perspective when supporting people who are disabled or who care for someone with a disability. She works with neurodivergent clients and is learning British Sign Language, with plans to use it in her work in the future. People can expect a direct but compassionate style. Kelly aims to help clients find manageable ways to cope with life changes, improve self-esteem, and reduce panic and distress. The focus is on steady progress rather than quick fixes.

How therapeutic approaches translate to online work

Client-centred therapy focuses on listening and following the person's concerns. Online sessions using this approach let people steer the work while the counsellor offers reflection and support. Cognitive behavioural therapy looks at thoughts, feelings and behaviours and uses practical exercises and short tasks to change unhelpful patterns. That structure can work well over remote sessions, with homework and clear check-ins to track progress.

Choosing the right approach is part of the process. The counsellor will work collaboratively to identify which methods fit a person's needs and goals. This discussion usually happens in early sessions and can be adjusted as therapy progresses so the work remains relevant.

Session formats available are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit counselling into a busy day, allow shorter check-in sessions when needed, and reduce travel time. It also gives more flexibility for scheduling around work, health needs or caring responsibilities. Registered or accredited professionals can explain the practical arrangements when you book so you know what to expect.