Kaycee Theberge

Kaycee Theberge is a Licensed Clinical Social Worker (LCSW) based in Maine who helps people facing stress, anxiety, depression, trauma, relationship strain, parenting challenges, and eating or body-image concerns. She brings ten years of experience to sessions and focuses on building a respectful, compassionate relationship that supports practical progress.

Her manner is warm and interactive. She listens, asks practical questions, and works with each person to set clear, manageable goals. Sessions aim to blend short-term tools with deeper work on patterns that cause repeated problems.

Kaycee draws on several common approaches, including cognitive behavioral therapy to identify and change unhelpful thoughts and client-centered methods that keep the person’s experience central. She also uses attachment-based ideas to look at how early relationships shape current connections, plus mindfulness exercises to reduce stress and improve focus.

She has experience supporting people who have faced physical or emotional abuse and has worked in a variety of settings, including hospice and bereavement support. That background informs how she approaches grief, end-of-life concerns, and trauma-related symptoms.

In sessions Kaycee aims to tailor the conversation and plan to each person’s needs. She uses motivational interviewing techniques to help people find their own reasons for change and practical strategies they can try between visits. Her style is collaborative and grounded in real-life steps that fit daily routines.

How therapy approaches translate to online care

Attachment-based ideas look at how early relationships shape current connections and patterns. Online sessions can explore those relationship patterns and help people recognize repeated dynamics that affect trust and closeness.

Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. In remote sessions this can turn into practical homework, thought records, and short experiments to try between meetings.

Mindfulness practices teach simple attention and breathing skills to reduce stress and improve focus. These exercises are easy to introduce in a virtual session and to practice during daily routines.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift as progress is made, with regular check-ins to see what is helping.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and let people use exercises and homework in their everyday environment. Licensed professionals can adapt these methods to your circumstances and goals.