Katrina Deveydt

Katrina Deveydt is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, grief, low self-esteem, and depression. She focuses on practical steps for people who feel stuck or overwhelmed and want to start making real changes. Katrina’s style is straightforward and respectful, and she centers the person's own goals in each session.

Many clients who come to her have had difficult childhood experiences, trouble forming friendships because of anxiety, or are grieving a loss. Others struggle with impostor feelings, intense self-doubt, or sadness that gets in the way of daily life. Katrina works with adults who are ready to invest time and effort into change but need guidance on where to begin.

Her approach blends techniques from different evidence-based methods to match each person’s needs. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools while keeping conversations grounded in what the client knows about their life. Sessions include active listening, thoughtful questions, and practical exercises to use between meetings.

Over four years of practice, Katrina has developed a flexible way of working that adapts to each person’s pace. She aims to make therapy useful from week to week, helping clients build confidence and new coping skills. She welcomes questions about how therapy might fit into someone’s life before starting.

Clients can expect clear communication about goals and straightforward suggestions to try between sessions. Katrina helps people take small, manageable steps toward feeling more in control and connected to their daily lives.

How evidence-based techniques translate to online care

Katrina draws on practical parts of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people manage overwhelming thoughts and intense emotions. CBT focuses on spotting unhelpful thinking patterns and testing more balanced thoughts to reduce anxiety and lift mood. DBT offers concrete skills for handling strong emotions and improving how people relate to others and themselves.

Finding the right approach is a collaborative process. Katrina works with each person to choose techniques that match their goals and daily life. She adjusts methods over time based on what helps and what feels doable for the client.

The biography does not list specific session formats, so please confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let someone use audio-only or lower-bandwidth options if that is more comfortable. Katrina aims to help clients use therapy in ways that fit their routines and supports practical progress between meetings.