Katrina Andrews

Katrina Andrews is a licensed clinical mental health counselor (LCMHC) who focuses on stress, anxiety, grief, anger, and depression. She works with people who are trying to cope with life changes and rebuild confidence. Katrina emphasizes practical support and believes people bring strengths they can use in therapy.

She sees the first step toward change as an act of courage. Sessions aim to identify what is most pressing and find manageable steps forward. Katrina frames the work as a collaboration where clients set goals and she offers tools and guidance to reach them.

Over seven years of practice in North Carolina have involved helping people with parenting strain, self-esteem concerns, and social anxiety. She also supports those facing body image worries, communication or control issues, and family-related stressors. Katrina addresses guilt, shame, isolation, and questions about life purpose alongside trauma-related concerns.

Her approach centers on straightforward conversation and concrete strategies. Clients can expect to talk through recent struggles, try out new ways of coping, and reflect on what helps in day-to-day life. Katrina encourages small, realistic changes that build confidence over time.

She asks clients to view therapy as a joint effort. Katrina helps people notice strengths they may have missed and use those strengths to move toward a more satisfying life. Progress is paced to each person's needs and goals.

Approaches that guide online work and what to expect

Many clients benefit from evidence-based techniques that focus on current problems and teach new coping skills. One common approach is short-term skill building that identifies unhelpful patterns and practices alternatives; this helps with anxiety, anger, and daily stress. Another approach concentrates on processing loss and strong emotions through paced conversation and meaning-making, which can be useful for grief and trauma-related concerns.

Finding the right approach is part of the work. Katrina will partner with each client to figure out which methods fit their needs, goals, and personal preferences. Together they review what is helping and adjust the plan over time so therapy stays practical and relevant.

If you are interested in online sessions, confirm the available session options before booking. The common practical benefits of online therapy include fitting sessions into a busy day, shorter check-ins when schedules are tight, and avoiding travel time so therapy can slot around work or parenting. Ask about specific formats and scheduling when you complete the matching questionnaire so you can choose what suits your routine.