Kata Soos

Kata Soos is a counsellor who helps people facing stress, anxiety, eating concerns and family difficulties. She supports those struggling with low self-esteem, motivation, addiction, grief and sleep problems. Kata aims to make the first step feel less daunting for anyone reaching out for help.

She creates a warm, non-judgemental space where people can talk through feelings and thoughts. Sessions focus on practical ways to cope, and on understanding patterns that keep problems going. She uses a client-centred stance that puts the person’s experience at the centre of the work.

Alongside a client-centred style, Kata uses elements of cognitive behavioural therapy, working with unhelpful thoughts and small behaviour changes. This combination can help with mood, anxiety, eating and stress related difficulties. Conversations are shaped around what each person needs right now.

With four years of experience and an NCPS credential, she draws on past professional work to guide sessions. The aim is steady progress rather than quick fixes, with practical steps between meetings when helpful. Sessions adapt to the pace a person is comfortable with.

People often come for help with parenting stress, family conflict, midlife reassessment, or problems such as impulsivity and codependency. Kata also supports those coping with trauma, compassion fatigue and life changes. She offers therapy in English and accepts international clients.

How her approaches translate to online work

Client-Centred Therapy places the person’s feelings and goals at the centre of the session. The counsellor listens closely and follows the client’s lead, helping people feel heard and understood as they talk about difficult issues.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses simple exercises and small steps to change patterns that maintain anxiety, low mood or problematic eating behaviours. CBT gives practical tools people can use between sessions.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then tailor sessions to fit. This is a collaborative process and can change as needs evolve.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit appointments around work, childcare or travel. It can also allow shorter check-ins when needed, or reduce time spent travelling to an appointment. Registered or accredited professionals can use the same therapeutic tools online as in person, and sessions can be arranged to suit everyday life and timing constraints.