Kashmere Castro

Kashmere Castro is a Licensed Professional Counselor (LPC) based in Texas with five years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, relationship struggles, trauma and low self-esteem. Kashmere aims to increase emotional awareness and boost resilience so everyday life feels more manageable.

She creates a warm and casual atmosphere in sessions and brings a sense of humor when appropriate. Clients are invited to show up as they are while the pair looks at the thoughts and feelings that keep them stuck. Kashmere emphasizes self-awareness, self-acceptance, and building confidence over time.

Kashmere often uses Person-Centered Counseling and Psychodynamic Therapy to look at patterns, especially those shaped by thoughts outside of conscious awareness. She helps clients connect the dots between past experiences and current behavior. From there she and the client develop simple, tailored methods to apply between meetings.

Practical focus is important in her work. She prefers to give a concrete thing to try each week instead of assigning worksheets or heavy homework. The goal is steady progress toward feeling more present, trusting yourself, and handling emotions with greater resilience.

Diversity is valued in her practice, and she has worked with people from many backgrounds. She accepts international clients and offers sessions in English. To begin, clients follow the platform’s start process and schedule time that fits their needs.

How her approaches translate to online therapy

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist listens closely and reflects what matters to you. This approach helps people feel heard and can support issues like low self-esteem, anxiety, and relationship concerns.

Emotionally-Focused Therapy (EFT) emphasizes identifying and naming emotions in the moment and tracking how they shape interactions and personal responses. It can be useful for improving emotional awareness and addressing patterns in relationships and attachment-related struggles.

Finding the right approach is treated as a shared process. The therapist will help you decide what fits based on your needs, goals, and preferences, and adjustments can be made as work progresses. Sessions are collaborative and tailored to what helps you move forward.

The therapist’s biography does not list specific session formats, so confirm which options are currently offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue work with a licensed professional even when they are living outside the therapist’s immediate area. Confirm formats and scheduling details during the matching and booking steps so sessions align with your routine.