Julie Ullrich

Julie Ullrich is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with 13 years of professional experience. She focuses on helping people who are struggling with relationship and intimacy concerns, low self-esteem, and life transitions. Her work also includes supporting people managing ADHD symptoms and challenges with concentration and memory.

Julie aims to make the therapy space calm and nonjudgmental. She encourages open conversation about thoughts and feelings. Sessions are oriented to practical problem-solving and clearer communication rather than jargon or long lectures.

In therapy Julie helps people break issues down into manageable steps. That can mean working on communication skills, building confidence, or creating routines to support attention and follow-through. She tailors pace and focus to each person's needs and goals.

Julie also addresses related topics such as body image, caregiver stress, control issues, feelings of guilt or shame, and isolation. She offers guidance around major life changes like divorce, pregnancy and childbirth, and midlife transitions.

People who choose her often want straightforward support for everyday struggles. Julie welcomes the first step of signing up and works with clients to set clear, realistic goals. Prospective clients are encouraged to complete the matching process and schedule a session to see if it feels like the right fit.

Therapeutic approaches and how they work online

Julie uses evidence-based therapeutic techniques that focus on practical change and clearer day-to-day functioning. One common approach involves skills-based work to improve communication and intimacy; this teaches concrete ways to express needs and listen without escalating conflict. Another frequent emphasis is on strategies for attention and organization to help people with ADHD-related challenges, such as building routines, breaking tasks into steps, and improving follow-through.

Finding the right approach is a collaborative process. Julie will work with each person to identify goals, try methods that fit their habits and preferences, and adjust as needed. Clients and the therapist check in about what helps and what needs changing so the plan evolves together.

This profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during lunch or between errands. It can also offer shorter check-ins when energy or time is limited, or let someone focus on work between sessions without needing extra transit time. Ask about current session formats when you schedule to learn how they might fit your routine.