Julie Fraser

Julie Fraser is a counsellor who helps people facing stress, anxiety, depression and life changes. She supports those dealing with trauma, relationship and family difficulties, grief, and eating and food-related issues. Julie aims to make it easier to talk about painful feelings and to take small steps towards change.

She uses a straightforward, respectful style in sessions. Julie focuses on listening and understanding each person's priorities before suggesting ways forward. Conversations may include looking at thoughts and behaviours, trying practical strategies, or setting short-term goals that feel achievable.

Her work draws on Client-Centred Therapy to keep the person’s experience central. She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions, and Solution-Focused Therapy to plan concrete steps for change. Trauma-Focused Therapy informs her approach when past hurt needs careful attention.

Julie has six years' experience supporting people through difficult transitions and recurring problems. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, which is the credential listed in her profile.

Sessions are offered in English and are based in the United Kingdom. Practical aims often include improving sleep, managing anger, navigating parenting stresses, and working with body image or eating concerns. People who want to start are asked to complete a short matching questionnaire and then schedule according to therapist availability.

How these approaches translate to online counselling

Client-Centred Therapy focuses on the person and their experience, offering a space to be heard and seen. It helps when someone needs a steady listener who follows their lead and helps them make sense of feelings and choices.

Cognitive Behavioural Therapy (CBT) examines links between thoughts, feelings and actions and offers practical tools. It can help with anxiety, low mood, sleep problems and some eating-related habits by teaching specific skills and experiments to try between sessions.

Solution-Focused Therapy aims to spot small steps that move life in a better direction. It supports people who want short-term, goal-focused work and clear actions to test between appointments.

Finding the right approach is part of the therapy process. Julie will work with each person to decide what fits best, combining listening, practical strategies and trauma-informed care when needed. This is a collaborative conversation that adjusts as goals change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Speak with the service to learn which session types are offered and to plan sessions around everyday commitments.