Judith Day

Judith Day is a counsellor who works with people feeling overwhelmed by stress, anxiety, grief and depression. She uses a respectful, non-judgemental approach and aims to tailor conversations to each person’s needs. Judith carries six years of experience in the UK and describes herself as a steady presence while people talk through difficult feelings.

Her main way of working is client-centred therapy. That means sessions focus on the person in front of her and on what they want to change. Judith listens, reflects and helps people make sense of their emotions and decisions rather than directing them to a single solution.

She helps people manage life changes, cope with loss, and address concerns such as ADHD, body image and communication difficulties. She also supports those dealing with abandonment, attachment issues and the stresses that come with caregiving and long-term illness.

In sessions Judith often uses simple everyday metaphors to help explain feelings and patterns. One image she uses is a 'cupboard' where we store feelings until they become heavy; she gently helps people open that cupboard and look inside at a manageable pace.

Judith aims to work collaboratively to identify steps forward. Conversations can include finding ways to ease pressure, trying small changes, or pausing and returning to topics when someone feels ready. She welcomes people who want to explore their emotions and find clearer ways to move forward.

How client-centred therapy adapts to online work

Client-centred therapy places the person’s experience at the heart of each session. It focuses on listening, reflecting and helping people feel understood. This approach is useful for anxiety, depression, grief and life changes because it gives space for someone to make sense of feelings in their own words.

Judith describes her way of working as respectful and non-judgemental, and she aims to tailor conversations to what each person needs. Deciding which approach fits best is part of the work together; she will discuss goals and preferences and adapt the way she counsels to suit those needs in collaboration with the client.

The biography does not list specific online or in-person session formats, so please confirm the available options before booking. Online sessions can help fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a person’s schedule. They also make it easier to continue talking through difficult feelings when attending in person is difficult. Registered or accredited professionals commonly work this way and can support people to find a format that fits their everyday life.