Jennifer Phillips

Jennifer Phillips practises a client-focused approach that centres on listening and understanding. She uses Client-Centred Therapy and Mindfulness Therapy to help people manage stress, anxiety and relationship strain. Jennifer aims to create a calm space where people can speak openly about painful experiences.

She has eight years of professional experience working with people affected by trauma and narcissistic abuse. Her work also covers fertility and postpartum challenges, family problems and grief. Jennifer pays attention to how worry and low self-esteem show up in daily life and in relationships.

Sessions typically involve steady listening, gentle reflection and simple mindfulness exercises. She helps people notice unhelpful patterns and try small changes that feel manageable. Conversations are practical and grounded rather than full of jargon.

Jennifer also supports people dealing with anger, addiction-related concerns and obsessive thoughts. She offers help around intimacy-related worries, codependency and issues such as hoarding and jealousy. The aim is to make coping strategies feel useful between sessions.

If someone is thinking about therapy, Jennifer encourages a first step of signing up and answering a short matching questionnaire. That process helps connect a person to the right therapist and schedule. She works in the United Kingdom and provides services in English.

Client-centred and mindfulness approaches for online care

Jennifer uses Client-Centred Therapy to prioritise the person in front of her. That means listening carefully, reflecting what is said and helping people notice their own strengths. This approach supports concerns such as relationship stress, low self-worth and navigating life changes.

She also draws on Mindfulness Therapy to teach attention skills and fuller awareness of emotions and bodily sensations. Mindfulness can help with anxiety, panic attacks and persistent worry by offering short, practical exercises to use between sessions.

Finding the best approach is part of the work together. The therapist will discuss goals and preferences and try approaches that feel most helpful. This is a collaborative process that adjusts as needs change.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travelling time and allow check-ins during a lunch break or quiet window. It can also let people try short mindfulness practices without leaving their day, or choose a phone call when video is not convenient.