Jennifer "Jenny" Humphrey

Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience. She supports people who are feeling overwhelmed by stress, anxiety, low mood, or issues around eating and body image. Jenny aims to make the first step feel manageable and acknowledges that reaching out takes courage.

Jenny creates a calm, non-judgemental space where clients can talk honestly about thoughts and feelings. She focuses on clear, practical conversations rather than jargon. Sessions are aimed at helping people notice patterns, try new strategies, and build small changes that matter day to day.

Her approach draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours connect. Using this, she works with clients to identify unhelpful thinking and test different ways of coping. This can help with panic, low mood, worry and difficulties with eating and body image.

In addition to those areas, Jenny has worked with people facing communication problems, relationship changes such as separation, and issues around pregnancy, postpartum and young adulthood. She also supports people experiencing anger, self-harm urges, and struggles with life purpose and confidence.

Her style is collaborative and down to earth. She helps people set realistic goals and uses simple tools you can use between sessions. If you are unsure whether this is the right fit, the initial steps are designed to make it easier to find out.

How CBT and online counselling can help with eating and anxiety

CBT, or Cognitive Behavioural Therapy, looks at how thoughts, feelings and actions link together. It helps you notice unhelpful thinking, try small behavioural experiments, and build practical routines that reduce worry or low mood.

When working on eating and body image concerns, CBT focuses on changing patterns around food, self-talk and coping strategies. Sessions break problems into manageable steps and include simple exercises to practise between meetings.

Finding the right approach is part of the work. The therapist will discuss goals and preferences with you and adapt methods so they fit your situation. This is a joint process where your feedback shapes the plan.

Session formats were not listed in the biography, so please confirm the available online arrangements before booking. Many people find online counselling helpful because it can fit around work, reduce travel time, and make it easier to balance appointments with family or study. It can also allow shorter check-ins when you need a brief update rather than a full session. Registered or accredited professionals can offer these options, and the therapist will help decide which way of working suits your needs.