Jenni Flight

Jenni Flight is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and loss, and eating and food-related issues. She has 12 years of professional experience and works with people who are struggling with focus and attention, grief, relationship strains, and the emotional impacts of long-term illness or caregiving.

She uses a straightforward, respectful approach in sessions. Conversations are shaped around each person's difficulties and goals rather than a one-size-fits-all script. Jenni aims to listen carefully, reflect what you say, and help you notice patterns that make things harder.

Her practice draws on client-centred ways of working that keep the person's experience at the centre of the conversation. She also uses techniques from Dialectical Behavior Therapy to help with strong emotions and building practical coping skills.

Jenni tailors the pace and focus to what you need most, whether that is short-term support through a crisis or longer work on habits, boundaries, and relationships. She describes herself as compassionate and sensitive, and she matches dialogue and plans to each person's unique situation.

To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Sessions are offered in English and she does not take international clients.

Approaches that guide online sessions

Client-Centred Therapy focuses on listening closely and following what matters to the person. It helps people who need a respectful space to talk, to process feelings, and to make decisions at their own pace.

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving distress tolerance, and handling difficult interactions. It can be useful for people who want clear tools to manage strong feelings and reduce overwhelming reactions.

Choosing the right approach is a joint process. The therapist will work with the person to identify which methods feel most helpful for their goals and preferences. That choice can change over time as needs evolve, and sessions are shaped together rather than imposed.

Practical benefits of online work include fitting sessions into a busy week and saving travel time. Online meetings can make it easier to have shorter check-ins, to join from different locations, or to schedule sessions around work or caregiving commitments. Confirm the current session options before booking so you know which formats are available and how they might fit your routine.