Jayati De Cruz

Jayati De Cruz is a counsellor who helps people facing stress, anxiety, depression and eating and food-related issues. They also support those dealing with trauma, LGBTQIA+ matters and major life changes. Jayati aims to make the first step easier by offering a calm, non-judgemental space to talk.

Sessions focus on what the person wants to change. Jayati listens first, then works with each person to set simple, realistic goals. Practical strategies and short exercises are used between meetings to build new habits and reduce distress.

Jayati uses Client-Centred Therapy to keep sessions focused on the person’s own priorities and experience. Cognitive Behavioural Therapy is offered to help identify unhelpful thoughts and try different ways of coping. Mindfulness Therapy is used to build attention and reduce reactivity to strong emotions.

With four years of practice, Jayati has worked across a range of concerns from relationship problems to career stress and grief. They hold NCPS as a credential in the United Kingdom. That registration is part of their professional standing.

People who come to Jayati can expect steady, practical support aimed at everyday changes. The counsellor encourages small steps and evaluates progress together, adjusting the approach as needed. This makes it easier to manage setbacks and keep moving forward.

How Jayati’s approaches work in online therapy

Client-Centred Therapy focuses on listening and following the person’s lead. The therapist creates a space where the person sets the pace and topics, which helps when working through identity or relationship concerns.

Cognitive Behavioural Therapy looks at thoughts, feelings and behaviours. Practical exercises and simple experiments are used to test new ways of coping with anxiety, stress and eating-related patterns.

Mindfulness Therapy trains awareness of thoughts and bodily sensations. Short practices can reduce reactivity and help with emotional regulation during difficult moments.

Finding the right approach is part of the work. The therapist will discuss options and help decide what fits a person’s needs, goals and preferences. Sessions are collaborative and can be adjusted as progress unfolds.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy day and to continue between appointments. It can also allow quieter check-ins, flexible scheduling and quicker access when life feels overwhelming.