Jane Klingberg

Jane Klingberg is a licensed counselor who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She brings 27 years of experience as an LCPC and LPC and aims to create a calm space where clients can talk through what feels hardest right now.

In sessions she invites clients to tell their story and be heard without judgment. Conversations often blend practical skills with guided reflection so people can try new ways of coping between visits. She uses straightforward tools rather than jargon so parents and adults can put ideas into action quickly.

Her work often addresses trauma and abuse, body image and self-esteem, and life transitions like divorce or caregiving changes. She also supports people facing chronic illness or pain, abandonment or attachment struggles, and challenges with guilt, shame, or isolation. These topics are approached with steady pacing and attention to what each person needs.

Jane draws on several therapeutic approaches to shape sessions. She uses Acceptance and Commitment Therapy ideas to help people focus on values and small steps. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and try different behaviors. Client-Centered principles guide the overall tone, with the person’s experience leading the work.

Sessions are practical and conversational. The aim is to build tools that fit everyday life and to help clients notice progress over time. For next steps, readers should use the site’s Start Therapy button to complete the matching questionnaire and schedule according to therapist availability.

Online approaches that match your needs

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions that reflect those values, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought that keep problems going and testing new behaviors to see what changes. Client-Centered Therapy emphasizes listening and following the person’s lead so sessions feel respectful and paced to the individual.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort level. That may mean starting with one approach and blending others as needs evolve, with the client guiding the pace and focus.

Many people find online therapy helpful because it can make scheduling easier and reduce travel time, fitting sessions into work or family routines. Online sessions can also allow for shorter check-ins when that better suits a day, or for using fewer visual demands if video is difficult. Confirm the current session options before booking so you know what format will be used, and discuss how sessions can be arranged to match your daily life and goals.