Jamie Gordon

Jamie Gordon is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with ten years of clinical experience. She works with people facing stress, anxiety, addictions, mood concerns, and challenges with eating and food-related issues. Jamie keeps the first meetings simple and practical so people can start feeling understood quickly.

She uses a client-centered approach that focuses on each person's priorities and strengths. Sessions are collaborative - Jamie listens, asks questions, and helps clients set clear goals. She also draws on cognitive behavioral methods to identify unhelpful thinking and build new coping steps.

Jamie incorporates skills from dialectical behavior therapy and mindfulness when emotion regulation and stress tolerance are needed. Motivational interviewing is part of her toolkit for people working through substance use and change-related decisions. She explains techniques plainly and helps clients practice them between sessions.

Her work emphasizes real-world skills: improving sleep, managing impulses, reducing substance use, and finding steadier routines. Jamie also supports people grappling with grief, trauma, relationship and communication problems, and feelings of emptiness or shame. Expect a practical, steady style that balances listening with skill-building.

People looking to begin will follow a straightforward intake flow to match with Jamie and schedule sessions. Language of work is English and services are provided from Minnesota. If you want to know current session options before booking, confirm them during the initial sign-up steps.

How Jamie’s approaches translate to online therapy

Client-centered work focuses on what matters to the person in front of the therapist. It emphasizes active listening, validating experience, and building goals together. This approach helps people who want a respectful, paced process for tackling stress, grief, relationship strain, and eating concerns.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical steps to test unhelpful thoughts and try new actions. CBT is often used for anxiety, depression, sleep problems, and impulsivity, and it pairs well with short, focused homework between sessions.

Dialectical behavior therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These tools are useful when strong emotions, impulsive behavior, or relationship conflicts make daily life harder.

Finding the right approach is part of therapy. Jamie works collaboratively with each person to choose methods that fit their needs, goals, and preferences. She checks in regularly and adapts the plan as progress and challenges emerge.

Session formats are not specified in the original biography, so confirm current online or in-person options before booking. Online work can make fitting therapy into a busy week easier, allow shorter check-ins when needed, and let someone attend without travel time. Licensed professionals can translate skills-based work like CBT and DBT into remote sessions while helping clients practice techniques between appointments.