Jade Worsfold

Jade Worsfold is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She also supports those dealing with relationship strain, life changes and career concerns. Her work includes support for grief, trauma and family problems, as well as body image and attachment-related issues.

Jade uses a straightforward, respectful style in sessions. She listens closely and adapts conversations to each person's needs. Clients can expect a calm, empathetic space where practical next steps are discussed alongside personal reflection.

Her approach draws on several well-known methods. Cognitive Behavioural Therapy, or CBT, helps spot unhelpful thinking patterns and test new behaviours. Client-Centred Therapy prioritises the person’s own goals and pace, with the therapist following the client’s lead.

Jade also brings ideas from mindfulness and psychodynamic approaches to work with long-standing patterns and emotional reactions. Mindfulness practices can help with stress and grounding. Psychodynamic ideas can help people understand repeating relationship patterns and where they come from.

She holds BACP status, which is shown as BACP. Jade has around four years of professional experience. She works from the United Kingdom and runs sessions in English. If you want to begin, follow the Start Therapy process on the site and complete the short matching questionnaire.

How Jade uses different approaches in online therapy

Client-Centred Therapy focuses on the person’s own goals and pace. The counsellor listens closely and follows what matters most to the client, which helps people feel heard and make choices that suit them.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. It is practical and helps with anxiety, depression and stress by testing small behaviour changes and new ways of thinking.

Existential Therapy helps people talk about meaning, choices and life transitions. It can be useful when someone faces big changes, feels stuck or is questioning direction in life.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the client’s needs, goals and preferences. This is a collaborative process and plans are adjusted as progress is made.

Confirm the exact session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter or more flexible check-ins during a lunch break or between other commitments. Talk with the therapist during the matching process about what will work best for scheduling and session length.